In 100 g (Grams) of Fish, mackerel, king, raw there is 0.136 g of 20:5 n-3 (EPA).

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, mackerel, king, raw

Fish, mackerel, king, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mackerel, king, raw are listed below.

Water	75.85 g	75.85	g
Energy (calorie)	105 kcal	105	kcal
Energy (joule)	439 kJ	439	kJ
Protein	20.28 g	20.28	g
Total lipid (fat)	2 g	2	g
Ash	1.28 g	1.28	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	31 mg	31	mg
Iron, Fe	1.78 mg	1.78	mg
Magnesium, Mg	32 mg	32	mg
Phosphorus, P	248 mg	248	mg
Potassium, K	435 mg	435	mg
Sodium, Na	158 mg	158	mg
Zinc, Zn	0.56 mg	0.56	mg
Copper, Cu	0.026 mg	0.026	mg
Manganese, Mn	0.005 mg	0.005	mg
Selenium, Se	36.5 µg	36.5	µg
Vitamin C, total ascorbic acid	1.6 mg	1.6	mg
Thiamin	0.1 mg	0.1	mg
Riboflavin	0.476 mg	0.476	mg
Niacin	8.59 mg	8.59	mg
Pantothenic acid	0.839 mg	0.839	mg
Vitamin B-6	0.442 mg	0.442	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Vitamin B-12	15.6 µg	15.6	µg
Vitamin A, RAE	218 µg	218	µg
Retinol	218 µg	218	µg
Vitamin A, IU	727 IU	727	IU
Fatty acids, total saturated	0.363 g	0.363	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.082 g	0.082	g
16:0 hexadecanoic, palmitic fatty acid	0.242 g	0.242	g
18:0 octadecanoic, stearic fatty acid	0.039 g	0.039	g
Fatty acids, total monounsaturated	0.764 g	0.764	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.118 g	0.118	g
18:1 undifferentiated	0.311 g	0.311	g
20:1 eicosenoic, gadoleic	0.122 g	0.122	g
22:1 undifferentiated, docosenoic, erucic	0.213 g	0.213	g
Fatty acids, total polyunsaturated	0.46 g	0.46	g
18:2 undifferentiated	0.04 g	0.04	g
18:4 octadecatetraenoic, parinaric	0.09 g	0.09	g
20:5 n-3 (EPA)	0.136 g	0.136	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.017 g	0.017	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.177 g	0.177	g
Cholesterol	53 mg	53	mg
Tryptophan	0.227 g	0.227	g
Threonine	0.889 g	0.889	g
Isoleucine	0.935 g	0.935	g
Leucine	1.648 g	1.648	g
Lysine	1.863 g	1.863	g
Methionine	0.6 g	0.6	g
Cystine	0.217 g	0.217	g
Phenylalanine	0.792 g	0.792	g
Tyrosine	0.685 g	0.685	g
Valine	1.045 g	1.045	g
Arginine	1.214 g	1.214	g
Histidine	0.597 g	0.597	g
Alanine	1.227 g	1.227	g
Aspartic acid	2.077 g	2.077	g
Glutamic acid	3.028 g	3.028	g
Glycine	0.974 g	0.974	g
Proline	0.717 g	0.717	g
Serine	0.827 g	0.827	g

Nutrients in Fish, mackerel, king, raw